| http://www.w3.org/ns/prov#value | - I also recommend taking a multivitamin that gives you 400 micrograms of supplemental folic acid. (Some people might absorb this vitamin better in supplement form, and I consider this good insurance.) To reduce stress, practice breathing exercises, meditation, yoga, and other forms of relaxation.For optimum health, I recommend following my anti-inflammatory diet, which limits total protein intake t
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