| http://www.w3.org/ns/prov#value | - Lack of good planning can lead to nutrient deficiencies, especially for nutrients such as vitamin B12, vitamin D, calcium, omega-3 fats, iron and zinc.[5] It is important to note that strict vegetarians or vegans who omit all animal products from their diet, including milk, eggs and fish and don???t get enough vitamin B12 and omega-3 fats may actually increase their risk of disease.[6] Good planni
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