| http://www.w3.org/ns/prov#value | - ay still have some spaticity but no muscle mass mostly both legs now are flaccid, but got some spaticity in both calf muscles,toes curl,ankle turns inward,best thing 4 this is stretchin&put a towel round foot&pull toward youPull toward you while sittin,Like on couch preferably wit legs straight,But if cant anyway can do it, Pull & Hold long as can,Release&Repeat, Found works better after hot bath,
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