| http://www.w3.org/ns/prov#value | - akes as my protein, i have a whole wheat carbs or fruit such as apples and berries and lots of different veggies..what alters is my amounts. i will have 2 oz of protein and 1/2 cup of carbs a meal on a low day and 4z protein and 1- 1 and 1 & 1/4 carbs on a high day and this way it tricks my body and metoblic rate and keeps my body guessing that way you dont plateau. protein bars are great when you
|
