| http://www.w3.org/ns/prov#value | - Also substitute regular butter with light or whipped butter since they have lower total fat content (less than 3 grams per serving on a food label).Also choose 1% or non-fat milk in place of whole or 2% milk. 2) Choose Leaner Meats and Omega-3 Fatty Acids: Lean cuts of beef, chicken, pork and fish serve as high-quality proteins and provide essential nutrients including zinc, B-vitamins and iron.
|
