| http://www.w3.org/ns/prov#value | - Third I have five kids so I do not have time to measure everything and the Dr says only eat what is in the middle circle of your plate and make sure you have it balanced such as 1 meat, 1 starch, 1 veggie, 1 fruit, 1 bread and make a rule to always drink one coffee cup of water before your meal and one at your meal. 3 meals a day plus 2 snacks =10 8oz glasses of water a day.
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