| http://www.w3.org/ns/prov#value | - duces risk of bone fracture; may help prevent other conditionsFood sources: Salmon, herring, mackerel, tuna, egg yolks; fortified foods such as milk, yogurt, cereal, orange juice, soy beverages CALCIUMDaily requirement: Varies by age and sex (women and teens need more); most adults need 1,000-1,300 mgHealth benefits: Builds strong bones; helps with nerve transmission, constriction and dilation of
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