| http://www.w3.org/ns/prov#value | - Add a bit of bran or other fibre to it, include either a fruit or vegetable on your plate, and you have a balanced breakfast, she says.Greek yogurt is also less sugary than regular yogurt because straining off the whey removes lactose, a form of sugar in dairy products.She says all yogurt delivers a good slug of probiotics ??? microorganisms reputed to aid digestion and boost the immune system ???
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