| http://www.w3.org/ns/prov#value | - Add more fiber by topping your yogurt or cottage cheese with fresh fruit, whole grain or bran cereals, nuts, or seeds.Meats and Beans All beans and peas, especially Garbanzo beans, kidney beans, lentils, lima beans, split peas, and pinto beansAll nuts and seeds, especially almonds, peanuts, Brazil nuts, cashews, peanut butter, walnuts, sesame and sunflower seedsAll meat, poultry, fish, and eggs In
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