| http://www.w3.org/ns/prov#value | - I do them a few times a week- usually light sometimes I work up to heavy triples Or singles First they tell me right away what kind of mobility my ankles and hips have that day And whether I need more work there before I can load any other kind of squat They let me know how my knees are tracking if my hips are tight- how my arch is and what further mobility or other work I need to do, When I do he
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