| http://www.w3.org/ns/prov#value | - Recent research shows that soy products increase estrogen levels which is quite bad in terms of muscle recovery and gain.(http://www.nutrition.org/cgi/content/full/131/11/2957) (author's note: if someone has a better article than this, I would appreciate it. this is the best I could find on short notice) Seeds and nuts are a good source of protein for building muscle, but not the best.
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