| http://www.w3.org/ns/prov#value | - About an hour before going to bed, throw all the shit in your mind to one side and just do something relaxing.Take deep breaths and try to just relax without any of the days crap, or what tomorrow will bring.Self massage is a good thing to do, hot soaks all said above.Blocking is the first way I got around dealing with so much shit at once.Other ways are to do hobbies, sports etc.,ste
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