| http://www.w3.org/ns/prov#value | - five to seven days of rest is the best. i think that if you train everything every five days. your looking at a three days on and one one off type split. which is hard on the CNS and hard on a person in the real world' that has a job and other things into. i train one hour a day and its hard for me to find the time.. i love to train. but you have to also think about your lifstyle and if its doabl
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