| http://www.w3.org/ns/prov#value | - Omega-3s are actually a group of several nutrients, including eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA) and alpha-linolenic acid (ALA), none of which the body can produce on its own.They???re found mainly in coldwater fish (as well as walnuts, flaxseed and some green vegetables such as kale) and help keep the cell membrane strong (the skin is made up of cells, and the cell membrane i
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