| http://www.w3.org/ns/prov#value | - 300 mg/day; keep trans fat intake as low as possible; increase intake of fruits and vegetables; eat a variety of vegetables, especially dark-green and red and orange vegetables and beans and peas; consume at least half of all grains as whole grains (not refined); increase amount and variety of seafood; increase in-take of fat-free or low-fat milk and milk products (yogurt, milk, cheese, or fortifi
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