| http://www.w3.org/ns/prov#value | - m doing it.. i use to never run a whole 5k. but i did it under 30 mins! best time i think is 28 mins and 45 sec... very impressed.. trying to chizzle my abs in hahah. ab ripper x still works me out. which is good.. i can do a regular 30 pull ups in a roll in the morning now.... so yeah.. thats a good jump from 10 every morning at the beginning of this year... hmmm... so yeah.. thats my work out st
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