About: http://webisa.webdatacommons.org/399427807

Property	Value
http://www.w3.org/1999/02/22-rdf-syntax-ns#type	http://www.w3.org/ns/prov#Entity
http://www.w3.org/ns/prov#value	After the effort, mix in some cross-training, either other moderate effort cardio or weights or other technical aspects you want to improve.1 day: High intensity threshold workout (1 x 20 - 40 min).
http://www.w3.org/ns/prov#wasQuotedFrom	summitpost.org