| http://www.w3.org/ns/prov#value | - i used the traditional method of squat,bench,deadlift once a week for years and got ok results.i switched to westside methods about a year ago and have had the the best success ever added about 100 pounds to my squat and deadlift and 60 to my bench and thats unequipped i think its great whether you use equipment or not ,plus it gives your program tons of variety.
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