| http://www.w3.org/ns/prov#value | - The bio-availability of calcium from plants is much greater than the calcium from milk, meaning your body can take it in much easier http://nutritionfacts.org/video/plant-vs-cow-calcium-2/ If you eat a varied whole foods plant based diet diet you really dont have to worry at all about vitmains and minerals except vitamin b12, vitamin d and in some cases, iodine.
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