| http://www.w3.org/ns/prov#value | - Moderate purine:beef, bacon, dark meat chicken, duck, lamb, spareribs, dark meat turkey, veal, wild game, salmon, shellfish (lobster, shrimp, crab), oysters, scallops, octopus, squid, dark tuna Low Purine:cottage cheese, milk, yogurt, eggs, cheese, white meat chicken, turkey, fish The best veggies for protein types are asparagus, cauliflower, celery, mushrooms and spinach.
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