| http://www.w3.org/ns/prov#value | - When a dish containing mashed avocado, such as GUACAMOLE, is being prepared, the addition of lemon or lime juice helps to prevent discoloration. (It is not true that burying the avocado pit in the guacamole helps maintain good color.) Though avocados are high in unsaturated fat, the California Avocado Advisory Board states that half of an 8-ounce avocado contains only 138 calories.
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