| http://www.w3.org/ns/prov#value | - Three grams of soluble fiber daily from oatmeal as part of a diet low in saturated fat and cholesterol may help reduce the risk of heart disease.* Quaker Instant Oatmeal Raisin & Spice has 1 gram of soluble fiber per serving and is a source of calcium, iron, and other essential vitamins and minerals.
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