| http://www.w3.org/ns/prov#value | - by orbeas ?? Fri Oct 12, 2012 7:59 pm toolonglegs wrote:MarkG wrote:Avoid toe pointing as it forces the quads to do the bulk of the work.Heel down, this brings in the quads , hamstrings and calves and helps distribution of the work.Think of if as scraping crap off your shoe as you bring the heel up on the start of the up stroke.There is a reason the quads and butt are the biggest muscle groups...
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