| http://www.w3.org/ns/prov#value | - bar with tucked elbows on the descent and pausing at the bottom.One arm dumbbell rows20x2020x15x2Assisted pull-ups10x5Mixed grips throughout sets, first three sets with 90lbs, fourth with 100lbs, and the last with 110lbs.Cool-down: 10 minutes walking, 4.0 pace, 0.65 miles.AFTERWARDOne of the regulars in my gym asked me, somewhat accusatorily, if there was a reason I was benching ???just??? the bar
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