| http://www.w3.org/ns/prov#value | - by PeterG ?? Tue May 10, 2011 8:26 am ICU812, there is no specific gear or cadence you should be riding at, that will come with continued fitness.What I suggest to people starting out is to ride at a pace they feel comfortable maintaining, then kick it up a notch to a pace where they feel slightly uncomfortable but manageable and to hold it there.Basically, if you find yourself enjoying the scener
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