| http://www.w3.org/ns/prov#value | - Used for centuries as a mild sleep aid, chamomile???specifically components of the essential oil???has been shown to relieve spasms, inflammation, and pain, and to be mildly sedative.A tea made from 2 to 3 g (1/2 to 1 tablespoon) of the dried flowers or 1 to 4 ml (10 to 40 drops) of a tincture taken three times a day is a safe and gentle sleep aid for adults and children alike.
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