| http://www.w3.org/ns/prov#value | - After you exercise, make sure to replenish some of the calories lost.We have all had the nervous feeling in our stomach before a big competition, but it is important to eat at least a snack such as a bunch of grapes, toast, or a bagel.As tempting as it is avoid sugary fatty foods before exercise, your body will thank you later!Stock up on vitamins and minerals!
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