| http://www.w3.org/ns/prov#value | - Stick to filling no more than of your plate with protein!One easy way to remember which meats have higher or lower amounts of saturated fats is: The Less Legs the Better.- 4 legged animals such as cows and pigs have a higher content of saturated fats compared to animals with less legs.. (they also contain more calories per ounce, which is why your doctor and dietitians say to limit your portion
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