| http://www.w3.org/ns/prov#value | - 1 tart apple such as granny smith- peeled and diced finely1 pear- peeled and diced finely2 Tbls orange juice6oz any light - fat free vanilla yogurt(6oz should be 90cals)1Tbls cinnamon-divided3 Tbls Splenda-divided8 slices reduced cal wheat bread(1 slice no more than 45 cals)1 cup egg substitute(1/4 cup=30 cals)1/2 cup lowfat vanilla soy milk1 cup sugar free maple syrup- like Vermont **Look for t
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