| http://www.w3.org/ns/prov#value | - Follow a well-balanced diet; include an antioxidant multi-vitamin/mineral supplement to ensure you are meeting your nutritional needs for all the essential nutrients; and consider B vitamins especially folic acid and vitamin B6 and fish oil (try 1,000 - 2,000 mg per day), all of which can be helpful in supporting optimal mood.
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