| http://www.w3.org/ns/prov#value | - Fittante recommends consuming healthy fats, proteins, whole grains, beans, and other high-fiber carbohydrates, including fruits and vegetables and avoiding unhealthy refined carbohydrates. ???Adding a good source of protein or a healthy fat with carbohydrates can decrease hunger and increase satiety ??? fruit and nuts or cheese and crackers,??? she suggests.
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