| http://www.w3.org/ns/prov#value | - One cup of cooked Brussels sprouts (156 g) contains only 56 calories and is an excellent source of folate and vitamins A, C and K. This same portion provides a good source of fiber, iron, potassium, manganese, thiamin, vitamin B6, and offers a substantial quantity of the carotenoids-- beta-carotene, lutein and zeaxanthin.
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