| http://www.w3.org/ns/prov#value | - Level: I???d recommend this to an experienced beginner through intermediate exerciser who has some experience w/ dance / aerobics choreography (The choreography is only moderately complicated, but the manner in which it is taught and filmed will make it hard to pick up, especially to those not used to complex choreography) and w/ ballet / Pilates / yoga-type toning.
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