| http://www.w3.org/ns/prov#value | - Hummus is a good low-fat protein source and is high in iron and vitamin C. Or try low-fat or fat-free cottage cheese with carrots, cherry tomatoes, fresh berries or melon for a calcium-rich, high-protein lunch.Salads topped with lean protein like hard-boiled eggs, beans or chicken are a great alternative to sandwiches, and they help get kids on track with their daily vegetable servings.
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