| http://www.w3.org/ns/prov#value | - I have had great success in the past just fiddling with the basic format of the Higdon Intermediate II plan, adding some miles and variety such as hills and tempos, but keeping the basic structure (Tues/Thurs are similar length, shorter runs, Wed/Saturday are harder, longer runs with Long run on Sunday) because it seems to have worked for me.
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