| http://www.w3.org/ns/prov#value | - Unlike exercises such as jogging or weight-training, which tend to focus on specific muscle groups, gardening includes so many types of activity that it usually provides a well-balanced workout.A study by the University of Iowa found that 30 minutes of moderate-intensity activities - planting, pruning, or weeding - burn approximately 200 calories for men and 150 for women.
|
