| http://www.w3.org/ns/prov#value | - So throw a few curve balls into your workout to continue to trick and test your body once a workout becomes comfortable.Furthermore, with eating, if your goal is to loose weight, then start off by cutting down proportions of food, and then eliminating the bad crap out of your diet and replacing them with better fuel.Here is an article that helps with setting certain types of goals.
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