| http://www.w3.org/ns/prov#value | - These fats should be a consideration for medium heat cooking because they abound in nutrients such as vitamins A, D and K, choline, DHA (the same nutrient found in the popular and expensive fish oil), and arachidonic acid, all necessary for optimal brain functioning.Olive OilThis is a long chain monounsaturated fat that is 14% saturated, making it a good candidate for cooking a low temperatures.
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