| http://www.w3.org/ns/prov#value | - It is best to soak your oats overnight in water mixed with a little plain whole milk yogurt (the reason for this is that grains including oats contain a compound called ???phytates??? and these phytates ???bind up??? most of the B-vitamins in the grains; when you deactivate the phytates by soaking, it makes the B-vitamins more available to your body).
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