| http://www.w3.org/ns/prov#value | - A warm hot water bottle between thighs/ lower back also helped when not in the water, but really the bath was a lifesaver.If you have underlying hypermobility (hypermobile women are more likely to get SPD as the ligaments are already extremely lax) then you are at increased risk of tearing and also PPH as the connective tissues are weak.
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