| http://www.w3.org/ns/prov#value | - Needless to say, there are exceptions such as training a beginner or when introducing a new movement, the system cannot be applied.Diet wise, it is a matter of finding the sweet spot when it comes to weight gain, calorie intake and macros; dependent on training experience and insulin sensitivty, among other things.What do you think are average natural muscle gains in a month's time?Hard to say, sin
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