About: http://webisa.webdatacommons.org/439620024

Property	Value
http://www.w3.org/1999/02/22-rdf-syntax-ns#type	http://www.w3.org/ns/prov#Entity
http://www.w3.org/ns/prov#value	For these progression long runs, he has the last 5 miles at 10% slower than MP which is not "speedwork per se but is still pretty fast particularly at the end of an 18+ mile run.
http://www.w3.org/ns/prov#wasQuotedFrom	runningahead.com