| http://www.w3.org/ns/prov#value | - But I still have not lost a pound!here is an example of my dietWake up at 6 AM, 100gr of non fat/ no sugar yogurt (pre workout)Breakfast (8AM or 8 30)2 egg whites1/2 cup oatmeal 1/2 non fat milk (I use to drink almond milk but right now I do not have it around)Snack (11 AM or 11 30)1 brown rice cake1 tbs natural almond peanut butter 1 tbs no sugar jam1 whole eggLunch (2 PM or 2:30)1 cup of pumpkin (
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