| http://www.w3.org/ns/prov#value | - Recommended Intake * Males 19-50: 38 g/day * Males 51+: 30 g/day * Females 19-50: 25 g/day * Females 51+: 21 g/day what is Fiber for? * Increases satiety, therefore assisting in weight management * Lowers blood cholesterol * Decreases risk of heart disease, type 2 diabetes, and some forms of cancer * Maintains GI system health Best Food sources * Whole grains, such as brown rice, wild rice, oatmeal
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