| http://www.w3.org/ns/prov#value | - Meat is a major source of saturated fats, beans and rice and other grains provide lots of benefits such as soluable and insoluable fiber, vitamins and minerals.If you are ecologically minded, and this is the thrust of the book, you can eat comfortably, knowing your dietary items take up less resources to grow.I do not subscribe to all Lappe's philosophies, yet, this book had and continues to have a
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