| http://www.w3.org/ns/prov#value | - These include heart disease, type 2 diabetes and some types of cancer, Hourigan says.Different-coloured vegetables each offer different nutrients, so eating a wide variety of them every day promotes better health and increased longevity.Vegetables are mostly low in calories, which means including them as a major part of your diet can also help you maintain a healthy weight. 3
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