| http://www.w3.org/ns/prov#value | - eadCottage cheese(I would switch this again for Low Fat Cheese, again you can go with the Sandwhich option, or go for Turkey / Chicken and Veggies, may be abit of Pasta for Carbs or reduce the Turkey or Chicken and add some Protein back, with Carbs too from things like Rice, Beans, Peas or Lentils as examples.Could have a Fish option if you are able, but not Tuna, except every 2-3 days max. the Mercury
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