About: http://webisa.webdatacommons.org/445967785

Property	Value
http://www.w3.org/1999/02/22-rdf-syntax-ns#type	http://www.w3.org/ns/prov#Entity
http://www.w3.org/ns/prov#value	If you are happy with how things are going other than your starts, but dont want to get to structured for fear of burn out...maybe add just one day a week of something like the above mentioned sprint/vo2max interval.
http://www.w3.org/ns/prov#wasQuotedFrom	mtbr.com