| http://www.w3.org/ns/prov#value | - And, if you???ve read stuff from myself, Mike Robertson, and Bill Hartman (who made Inside-Out, a fantastic DVD and a manual along these lines), you???ll notice a resounding theme: the shoulders are at the mercy of the scapulae and thoracic spine.* To that end, I don???t feel that benching with the feet up is the best option.
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