| http://www.w3.org/ns/prov#value | - Take time to de-stress, visit your GP regularly and know your family history.??? Other important steps are: nBe active for 30 minutes five days a week nEat well: Increase your intake of fruit and vegetables, try to include some grains such as rice in your diet, and eat fish at least twice a week. nBe aware of your healthy weight range and try to stay within it.
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